Afternoon:
Deadlift - 135lbs 3x5, 160lbs 1x5, 190lbs 1x3, 240lbs 1x5, 270lbs 1x3, 305lbs 1x5
Back squat - 45lbs 3x5, 90lbs 5x10
No curls. Apparently doing curls twice a week and renegade rows twice a week was too much for my right elbow and I started feeling the twinges of tendinitis coming on. This time I'll stop doing what hurts it right away instead of plowing through like I did over a year ago now.
I did order a prowler and some farmers carry bars. I'm going to simplify my routine more and add some conditioning in.
19 hours ago
2 comments:
5/3/1 is genius huh? On my 5th round and my deadlift and back squat have both gone up 60lbs. Bench and military have gone up 10-15.
Envy you getting a prowler. Currently using a C2 rower for conditioning.
Absolutely...5/3/1 is great. Looking forward to a few months from now. Congrats on the gains!
Funny you mention the C2...I'd love to have one someday. I'm "looking forward" to the prowler with a little fear mixed in there as well! lol
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