Afternoon:
Back squat - 70lbs 1x5, 90lbs 1x5, 110lbs 1x3, 115lbs 1x5, 135lbs 1x5, 155lbs 1x5
Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x3, 85lbs 1x5, 100lbs 1x5, 110lbs 1x5
CC Pullups step 1 vertical pulls - 3x15
Band pull aparts (purple Jumpstretch band) 3x12
19 hours ago
No comments:
Post a Comment