Afternoon:
Pushups - 3x 10
TGU 16kg - 5x 1/1
TGU 20kg - 3x 1/1
CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, feet under bar)
One handed swings 16kg - various sets....around 90 - 100 reps. One set of 15/15 in there.
Two handed swings 20kg - 2x 20
I'm changing things up a bit.
19 hours ago
No comments:
Post a Comment