Afternoon:
Deadlift - 135lbs 2x5, 155lbs 1x3, 220lbs 1x2, 260lbs 3x 1,2,3
Bench Press - 45lbs 2x5, 65lbs 1x5, 90lbs 1x3, 120lbs 1x2, 135lbs 3x 1,2,3
Band pull aparts at the end of each Bench Press ladder (purple Jumpstretch band) 3x10
Farmers walk - 70lbs each hand - 3x 100yds.
22 hours ago
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