Kai's Training Blog
Tuesday, November 29, 2011
Tuesday 11/29/11
Afternoon:
Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 125lbs 1x5, 145lbs 1x5, 160lbs 1x5
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
Current goals:
Deadlift 405 lbs
Press the 36kg bell with each arm
Current Best Lifts:
Deadlift: 365 lbs at 185lbs bodyweight
5 minute 24kg snatches: 106
Kettlebell press: 32kG each arm 2x
View my complete profile
Recommended Blogs
Squat Rx
4 hours ago
IOL Strength and Conditioning
11 hours ago
Strength Beyond Strength
18 hours ago
Rifs Blog
1 day ago
Zach Even - Esh
1 day ago
Heavy As A Really Heavy Thing
2 days ago
The Tight Tan Slacks of Dezso Ban
3 days ago
Begin To Dig
3 weeks ago
Faizal S. Enu, RKC/PBA
2 months ago
Blog Archive
►
2012
(25)
►
February
(12)
Monday 2/20/12
Saturday 2/18/12
Thursday 2/16/12
Monday 2/13/12
Saturday 2/11/12
Thursday 2/9/12
Wednesday 2/8/12
Tuesday 2/7/12
Monday 2/6/12
Saturday 2/4/12
Thursday 2/2/12
Wednesday 2/1/12
►
January
(13)
Tuesday 1/31/12
Monday 1/30/12
Saturday 1/28/12
Friday 1/27/12
Thursday 1/26/12
Tuesday 1/24/12
Saturday 1/21/12
Thursday 1/19/12
Monday 1/16/12
Saturday 1/14/12
Thursday 1/12/12
Monday 1/9/12
Sunday 1/1/12
▼
2011
(155)
►
December
(1)
Thursday 12/1/11
▼
November
(11)
Tuesday 11/29/11
Monday 11/28/11
Thursday 11/17/11
Tuesday 11/15/11
Thursday 11/10/11
Tuesday 11/8/11
Monday 11/7/11
Saturday 11/5/11
Thursday 11/3/11
Tuesday 11/1/11
Monday 10/31/11
►
October
(11)
Tuesday 10/25/11
Saturday 10/22/11
Thursday 10/20/11
Tuesday 10/18/11
Saturday 10/15/11
Thursday 10/13/11
Tuesday 10/11/11
Saturday 10/8/11
Thursday 10/6/11
Tuesday 10/4/11
Saturday 10/1/11
►
September
(11)
Thursday 9/29/11
Tuesday 9/27/11
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
0 comments:
Post a Comment