Afternoon:
Deadlift - 135lbs 2x5, 160lbs 1x3, 225lbs 1x2, 270lbs 3x 1,2,3
Bench Press - 45lbs 2x5, 70lbs 1x5, 100lbs 1x3, 135lbs 1x2, 145lbs 3x 1,2,3
Band pull aparts at the end of each Bench Press ladder (purple Jumpstretch band) 3x14
Farmers walk - 80lbs each hand - 3x 100yds.
Not sure about rope jumping after my squatting. My knees felt it a bit.
19 hours ago
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