Morning:
Pushups - 3x 16
Pullups - 8,8,7,6,5
Afternoon:
Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 150lbs 3x 1,2,3
Kettlebell press - 28kg 5x 3
22 hours ago
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