Wednesday 7/11/12

Morning:

Pushups - 3x 17

Pullups - 7,6,5,5,4

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 165lbs 3x 10

Bench press - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 110lbs 1x 3, 130lbs 1x 3, 145lbs 1x 8

Kettlebell press - 28kg 5x 3

Chinups - 5x 3

Rope jump - 10x 30 turns