Monday 7/23/12

Morning:

Pushups - 3x 19

Pullups - 7,6,5,4,3

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 220lbs 1x 5, 250lbs 1x 5, 285lbs 1x 5

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 3x 10