Friday, September 27, 2013

Friday 9/27/13

Morning:

Horizontal Rows - 2x 13, 1x 10

Pushups - 3x 20

Afternoon:

Double press 2x 20kg - 3x 10

Two hand swings 32kg - 6x 10

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10 
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