Wednesday 9/25/13

Morning:

Horizontal Rows - 2x 14, 1x 10

Pushups - 2x 20, 1x 10

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 290lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 175lbs 3x 1,2,3