Wednesday, September 4, 2013

Wednesday 9/4/13

Afternoon:

Long cycle 2x 16kg - 2x 10

Long cycle 2x 20kg - 2x 10

Snatch 16kg - 2x 10/10

Snatch 20kg - 2x 10/10

Double swings 2x 20kg - 5x 10 with 3 chinups after each set
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)