Sunday, October 13, 2013

Saturday 10/12/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 3x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 1x 1,2,2 1x 1,2

I've lost about 15lbs so far and I need to eat more on days that I bench. I like how lean I'm getting but not happy about being (even) weaker.

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