Tuesday 2/16/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10

Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4

C&P ladders - 24kg - 3x 1,2,3