Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
C&P ladders - 24kg - 3x 1,2,3
Played around with kettlebells....
15 hours ago
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