Tuesday 2/9/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10

Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 215lbs 1x 5, 245lbs 1x 5, 280lbs 1x 6

C&P ladders - 24kg - 4x 1,2,3

Chinups - 3x 2

For my light week I pretty much just took the week off and I'm kind of liking the effect. I feel strong to start this week and my body feels good. My left knee is no longer sore and my right shoulder is barely sore.

I am going to stop benching and just do pushups for a horizontal pushing movement. I'll be incorporating ETK style pressing ladders 3 times a week instead.

At school two of my days involve a ton of walking as my classes are completely on the other side of the campus. I'm also just using stairs so it is a pretty substantial walk twice a week (Mondays and Wednesdays).