Saturday 6/30/12

Afternoon:

Bench press - 65lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 115lbs 1x 12

Kettlebell press - 28kg 5x 2

Farmers walk - 24kg bell each hand - 2x 133yds.

Backoff week

I threw a single each arm with the 32kg and a set of 5 with double 24kg bells just to test my right shoulder. It's coming along well and while I'm still going to work on higher rep sets with lighter bells it's nice to know it's healing.

Friday 6/29/12

Morning:

Pushups - 3x 15

Pullups - 7,7,6,5,4

Thursday 6/28/12

Morning:

Pushups - 3x 15

Pullups - 7,6,6,5,4

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 10

Two handed swings 24kg - 5x 20

Backoff week

Wednesday 6/27/12

Morning:

Pushups - 3x 15

Pullups - 7,6,5,5,4

Tuesday 6/26/12

Morning:

Pushups - 3x 15

Pullups - 7,6,5,4,4

Afternoon:

Bench press - 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 10

Kettlebell press - 24kg 3x 5

Backoff week

Monday 6/25/12

Morning:

Pushups - 3x 15

Pullups - 7,6,5,4,3

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 10

Two handed swings 24kg - 6x 15 (on the minute)

Backoff week

Sunday 6/24/12

Afternoon:

Bench press - 60lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 115lbs 1x 5, 130lbs 1x 3, 135lbs 1x 11

Kettlebell press - 20kg 5x 12

Rope jump - 6x 35 turns

Farmers walk - 28kg + 32kg bell each hand - 3x 100yds.

I missed my workout yesterday because of guests. Made it up today. The extra day off had me feeling good. My right shoulder is healing up and feeling better all the time.