Afternoon:
Bench press - 60lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 115lbs 1x 5, 130lbs 1x 3, 135lbs 1x 11
Kettlebell press - 20kg 5x 12
Rope jump - 6x 35 turns
Farmers walk - 28kg + 32kg bell each hand - 3x 100yds.
I missed my workout yesterday because of guests. Made it up today. The extra day off had me feeling good. My right shoulder is healing up and feeling better all the time.
14 hours ago
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