Morning:
Pushups - 3x 15
Pullups - 7,6,6,5,4
Afternoon:
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 10
Two handed swings 24kg - 5x 20
Backoff week
13 hours ago
Subscribe to:
Post Comments (Atom)
Personal Info
Recommended Blogs
-
-
6 months ago
-
9 years ago
-
12 years ago
-
Blog Archive
-
▼
2012
(208)
-
▼
June
(25)
- Saturday 6/30/12
- Friday 6/29/12
- Thursday 6/28/12
- Wednesday 6/27/12
- Tuesday 6/26/12
- Monday 6/25/12
- Sunday 6/24/12
- Friday 6/22/12
- Thursday 6/21/12
- Wednesday 6/20/12
- Tuesday 6/19/12
- Monday 6/18/12
- Saturday 6/16/12
- Friday 6/15/12
- Thursday 6/14/12
- Wednesday 6/13/12
- Tuesday 6/12/12
- Monday 6/11/12
- Saturday 6/9/12
- Friday 6/8/12
- Thursday 6/7/12
- Wednesday 6/6/12
- Tuesday 6/5/12
- Monday 6/4/12
- Friday 6/1/12
-
▼
June
(25)
No comments:
Post a Comment