Saturday 6/30/12

Afternoon:

Bench press - 65lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 115lbs 1x 12

Kettlebell press - 28kg 5x 2

Farmers walk - 24kg bell each hand - 2x 133yds.

Backoff week

I threw a single each arm with the 32kg and a set of 5 with double 24kg bells just to test my right shoulder. It's coming along well and while I'm still going to work on higher rep sets with lighter bells it's nice to know it's healing.