Morning:
Pushups - 3x 15
Pullups - 7,6,5,4,4
Afternoon:
Bench press - 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 10
Kettlebell press - 24kg 3x 5
Backoff week
16 hours ago
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