Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs x3, 215lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 150lbs 3x 1,2,3
Band pullaparts after each ladder 3x 20
Curls - 45lbs 2x 12
22 hours ago
Saturday, January 30, 2016
Thursday, January 28, 2016
Thursday 1/28/16
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
C&P ladders - 24kg - 4x 1,2,3 with 3 chinups after the first 3 ladders and 2 chinups after the last ladder
I'm feeling stronger and moving better each time now. I'm still lifting small, but my form feels good and my body feels good. I've tried to keep everything else in my life consistent. My sleep is good right now, I'm taking 2 ZMA before bed and I feel that I'm resting better.
My second semester at San Jose State started today. I will rearrange my days a bit to fit into my class schedule. I just need to keep gaining momentum and keep it going.
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
C&P ladders - 24kg - 4x 1,2,3 with 3 chinups after the first 3 ladders and 2 chinups after the last ladder
I'm feeling stronger and moving better each time now. I'm still lifting small, but my form feels good and my body feels good. I've tried to keep everything else in my life consistent. My sleep is good right now, I'm taking 2 ZMA before bed and I feel that I'm resting better.
My second semester at San Jose State started today. I will rearrange my days a bit to fit into my class schedule. I just need to keep gaining momentum and keep it going.
Wednesday, January 27, 2016
Tuesday, January 26, 2016
Tuesday 1/26/16
Morning:
Goblet squat 32kg -3x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 2
Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 3, 135lbs 1x 7
Curls - 45lbs 2x 11
Feeling pretty good in week 3. Right shoulder still slightly sore, but getting better. Playing with my bench form as far as grip width, elbow path, etc. and I think I've found a good groove that avoids messing with my old rotator cuff injury. I definitely need to pay attention to tucking my elbows in and not letting them splay out to the sides.
Goblet squat 32kg -3x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 2
Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 3, 135lbs 1x 7
Curls - 45lbs 2x 11
Feeling pretty good in week 3. Right shoulder still slightly sore, but getting better. Playing with my bench form as far as grip width, elbow path, etc. and I think I've found a good groove that avoids messing with my old rotator cuff injury. I definitely need to pay attention to tucking my elbows in and not letting them splay out to the sides.
Saturday, January 23, 2016
Saturday 1/23/16
Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180 x3, 205lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 1,2,3
Chinups - 3x 2
Curls - 45lbs 2x 10
Still just getting my body used to moving some weight around again. My right shoulder is still a bit sore. I'm sure it is that old rotator cuff injury from when I was younger and dislocated my arm. I am trying to play with my form and tightness. If it persists I'll change my pressing movements around. I feel that a safety squat bar might be in my future also.
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180 x3, 205lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 1,2,3
Chinups - 3x 2
Curls - 45lbs 2x 10
Still just getting my body used to moving some weight around again. My right shoulder is still a bit sore. I'm sure it is that old rotator cuff injury from when I was younger and dislocated my arm. I am trying to play with my form and tightness. If it persists I'll change my pressing movements around. I feel that a safety squat bar might be in my future also.
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