Saturday 1/23/16

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180 x3, 205lbs 1x 3

Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 1,2,3

Chinups - 3x 2

Curls - 45lbs 2x 10

Still just getting my body used to moving some weight around again. My right shoulder is still a bit sore. I'm sure it is that old rotator cuff injury from when I was younger and dislocated my arm. I am trying to play with my form and tightness. If it persists I'll change my pressing movements around. I feel that a safety squat bar might be in my future also.