Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs x3, 215lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 150lbs 3x 1,2,3
Band pullaparts after each ladder 3x 20
Curls - 45lbs 2x 12
13 hours ago
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