Tuesday 1/26/16

Morning:

Goblet squat 32kg -3x 5
Pushups - 3x 14
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 2

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 3, 135lbs 1x 7

Curls - 45lbs 2x 11

Feeling pretty good in week 3. Right shoulder still slightly sore, but getting better. Playing with my bench form as far as grip width, elbow path, etc. and I think I've found a good groove that avoids messing with my old rotator cuff injury. I definitely need to pay attention to tucking my elbows in and not letting them splay out to the sides.