Thursday 1/28/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10

C&P ladders - 24kg - 4x 1,2,3 with 3 chinups after the first 3 ladders and 2 chinups after the last ladder

I'm feeling stronger and moving better each time now. I'm still lifting small, but my form feels good and my body feels good. I've tried to keep everything else in my life consistent. My sleep is good right now, I'm taking 2 ZMA before bed and I feel that I'm resting better.

My second semester at San Jose State started today. I will rearrange my days a bit to fit into my class schedule. I just need to keep gaining momentum and keep it going.