Friday, October 15, 2010

Friday 10/15/10

Afternoon:

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 270lbs, 1x5 245lbs

C&P ladders - 24kg - 5x1,2

GTG Pistols throughout the day - 3 sets of 1/1
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