Saturday 10/30/10

Afternoon:

Two handed swings 24kg - 20

Long cycle C&J 2x 16kg - 2x 5

Long cycle C&J 2x 20kg - 2x 4

Long cycle C&J 2x 24kg - 2x 2, 4, 6 - 3x 2,4 (17 min. 20 sec.)

I went over to Jordan's studio and helped out a bit with his re filming of "The Corrections" earlier today.