Thursday, October 21, 2010

Thursday 10/21/10

Morning:

Wall pushups (CC tempo) - 3x25

Air squats - 3x20

Afternoon:

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 280lbs, 1x5 250lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)