Morning:
Wall pushups (CC tempo) - 2x20, 1x10
Afternoon:
Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 265lbs, 1x5 240lbs
3 sets of 5 ab wheel rollouts from my knees
GTG Pistols throughout the day - 6 sets of 1/1
1 day ago
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