Kai's Training Blog
Friday, September 10, 2010
Friday 9/10/10
Afternoon:
2x (TGU 20kg - 1 x 1/1 alternate with 24k snatch1 x5/5)
Max VO2 - 16kg bell 15/15 protocol - 64 sets of 7 reps
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Kai Johnson
East Palo Alto, California, United States
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