Afternoon:
TGU 16kg - 1 x 1/1
Max VO2 - 16kg bell 15/15 protocol - 62 sets of 7 reps
I have an appointment with Jordan next Thursday to do my snatch test and complete my requirements for my RKC. I am looking forward to it to say the least.
1 hour ago
2 comments:
great luck Kai, go get it!
Thanks Rif!
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