Monday 9/6/10

Afternoon:

TGU 16kg - 1 x 1/1

TGU to post, back to elbow, back to post and then down 16kg - 4 x 1/1

Max VO2 - 16kg bell 15/15 protocol - 52 sets of 7 reps

My first formal training session since the RKC last weekend. I have done some sets of snatches and swings last week, but nothing really organized.

My left knee is still sore from running around at the RKC. Maybe just a bit of running would condition my knees a bit to take the pounding.

I'll eventually fill in the marker days my wife posted while I was gone. They will be fairly short though...I will write a longer blog post on my RKC experience either on one of the marker days or elsewhere.