Monday 9/13/10

Afternoon:

TGU 20kg - 3 x 1/1

Max VO2 - 16kg bell 15/15 protocol - 70 sets of 7 reps

My conditioning is good right now. I feel good and the snatches felt strong.

I usually tell myself before the session what my minimum number of sets will be when I do VWC. When I'm in shape it's a minimum of 60 sets. Pretty much all were at an 8 rep per set pace.