Afternoon:
Barbell press - 45lbs 2x5, 55lbs 1x5, 70lbs 1x3, 85lbs 1x3, 105lbs 5x5
Deadlift - 135lbs 2x5, 185lbs 1x3, 260lbs 1x2, 310lbs 2x3, (volume sets - 90 seconds rest between sets) 275lbs 6x5, 1x4
Another set added. Good stuff. I had a cold starting last week on my first day doing the Bear. It's still kind of hanging around, but I felt pretty strong today regardless.
17 hours ago
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