Afternoon:
Deadlift - 135lbs 3x5, 225lbs 1x3, 280lbs 3x3, 300lbs 3x2, 320lbs 3x1
Dips bodyweight - 10x2
Barbell curl - 45lbs 3x10
Afterwards I messed around with some double 20kg bell swings and cleans.
My plan now is to increase how much I move and get some conditioning back as well as get stronger.
14 hours ago
No comments:
Post a Comment