Afternoon:
Barbell press - 45lbs 2x5, 60lbs 1x5, 75lbs 1x3, 95lbs 1x3, 112.5lbs 5x5
Deadlift - 135lbs 2x5, 185lbs 1x3, 260lbs 1x2, 310lbs 2x3, (volume sets - 90 seconds rest between sets) 275lbs 9x5
One more set added. 20 sets is a ways off, but honestly I understand what Pavel was saying in PTTP about your sets being between 5 and 20. The pump I get from these volume sets is insane. My spinal erectors feel like they are going to pop off my back. Definitely need to stretch and release tension on my off days.
16 hours ago
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