Afternoon:
Two handed swings 24kg - 2x10, 1x15
One handed swings 24kg - 3x5/5, 2x10/10
Two handed swings 24kg - 2x20
Two handed swings 28kg - 3x10
I am going to start doing swings a couple of days a week to get my conditioning up.
16 hours ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment