Afternoon:
Bench press - 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 120lbs 1x5, 135 1x3, 150lbs 1x7
Barbell press - 67.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
Dips bodyweight - 5x3
Farmers walk - 80lbs each hand - 3x 100yds.
19 hours ago
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