Afternoon:
Bench press - 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 105lbs 1x5, 120 1x5, 135lbs 1x9
Barbell press - 62.5lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
Dips bodyweight - 5x2
Farmers walk 32kg+28kg bell alternating hands - 4x 100 yards
19 hours ago
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