Afternoon:
Barbell press - 50lbs 1x5, 62.5lbs 1x5, 75lbs 1x3, 95lbs 1x3, 105lbs 1x3, 117.5lbs 1x8
Bench press 85lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
Dips bodyweight - 5x3
Farmers walk - 90lbs each hand - 3x 40yds.
Just crushed my workout today. Last week I did 7 reps with 5lbs less. I just felt really strong. I'm very happy with how fast my pressing strength is increasing.
18 hours ago
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