Afternoon:
Barbell press - 45lbs 3x5, 50lbs 1x5, 62.5lbs 1x5, 75lbs 1x3, 80lbs 1x5, 95lbs 1x5, 105lbs 1x9
Bench press 80lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x10
Dips bodyweight - 5x2
Farmers walk - 90lbs each hand - 3x 40yds.
19 hours ago
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