Tuesday, December 17, 2013

Tuesday 12/17/13

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 95lbs 1x 10

Bench - 90lbs 4x 10

Dips - 3x 3

Pullups - 3x 5

Farmers walk with 16kg and 32kg kettlebells x2

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