Kai's Training Blog
Tuesday, December 17, 2013
Tuesday 12/17/13
Afternoon:
Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 95lbs 1x 10
Bench - 90lbs 4x 10
Dips - 3x 3
Pullups - 3x 5
Farmers walk with 16kg and 32kg kettlebells x2
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Kai Johnson
East Palo Alto, California, United States
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