Tuesday 12/31/13

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 80lbs 1x 3, 90lbs 1x 3, 100lbs 1x 8

Bench - 95lbs 5x 10

Each bench set followed by: Pullups - 5x 3, Two handed swings 32kg - 5x 10

Farmers walk with 28kg and 32kg kettlebells x2