Kai's Training Blog
Wednesday, September 10, 2014
Monday 9/8/14
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 18
Windmills 20kg - 3x 2/2 followed by overhead carry
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Kai Johnson
East Palo Alto, California, United States
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