Afternoon:
Two handed swings 24kg - 5x10 (warmup - not timed)
Two handed swings 24kg - 5x20, 10x10 (on the minute) - 200 in 15 min.
Not a bad start for swings. I could have pushed the sets of 20 for another few sets, but I want to get my body used to the volume a bit first.
22 hours ago
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