Kai's Training Blog
Wednesday, April 21, 2010
Wednesday 4/21/10
Morning:
Chinups - 6, 5, 4, 4, 3
Pushups - 3x17
Afternoon:
Two handed swings 28kg - 3x10 (warmup - not timed)
Two handed swings 28kg - 20x10 (on the minute) - 200 in 20 min.
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Kai Johnson
East Palo Alto, California, United States
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