Afternoon:
Two handed swings 32kg - 8x10 (warmup throughout the morning) - not timed)
Two handed swings 32kg - 12x10 (on the minute) - 120 in 12 min
Yesterday I did some pushups in the afternoon. I'm going to start doing them with my hands close to each other working my way into doing the diamond pushups.
I have arthroscopic surgery scheduled for my right knee on Monday. Hopefully I find out what is wrong with my knee and I especially hope they can fix it right there.
18 hours ago
No comments:
Post a Comment