Morning:
Goblet squats 28kg - 2x10
Pushups - 2x16
Afternoon:
Weighted chinups/pullups 16kg - 4x2, 1x1
Two handed swings 24kg - 3x20
Another session with Jordan where I worked on TGU, viking push press & clean and jerks. I think I know how I have been messing up my cleans now I have to practice with better form.
20 hours ago
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