Afternoon:
Wall pushups (CC tempo) - 3x30
Front squat - 45lbs 3x5, 50lbs 1x3, 70lbs 1x2, 90lbs 3x5
Wall pushups are coming right along. I don't know that I've ever really done an exercise that gets my triceps pumped like this one does. Keeping the tension and moving slowly really makes these much harder.
19 hours ago
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